Day 3 YTT: Equanimity

When we come out of our head stuff – the mental systems and thought patterns that say we can’t or won’t – we suddenly realize the ways we are limiting ourselves. Just for the moment, forget what you believe you can’t do. The on-the-mat truth is that very often our body is stronger and more flexible than our faith.

– Baron Baptiste on Utthita Hasta Padangusthasana A (Standing Leg Raise, Front) from Journey into Power

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