Have you ever practiced the physical difference in the qualities of Earth, Water, Fire, Air and Space?
Baron Baptiste talks about The Principles of True North Alignment in his Power Yoga practice. These principles are fundamental cues for speaking to our physical alignment, as well as – or in conjunction with – the alignment of our physical, mental and spiritual worlds.
I’ve always felt like quite a grounded individual. I move from my base, I make decisions with my gut and my sense of the spiritual has always been bedded down with a heavy cloak of reasoning and logic. Call me a typical Virgoan – if that’s your thing – but if I had any more earth in my being I’d probably start growing roots and plant myself. I love being close to the ground, this is when I feel the most free, my most authentic. Being a relatively short person most of my life, you’d think I’d be craving length and flight.
And you’d be right. I’ve discovered my body’s own true intelligence. And guess what: it already knows what is best for it.
Throughout this yoga teacher training I seem to have unlocked one of the big reasons why I thrive so much on the kinaesthetic experience of life. In yoga asana we talk about grounding down through our base in order to create space and freedom in our spine. In yogic meditation we speak to sitting in concentration, with focus in order to release our spirit from the burden of the mind. In a spiritual practice we might focus on finding support and stability in our life, to allow our hearts to open to the possibility of the divine.
sthira sukham asanam
– Sutra 2.46: The posture (asanam) for yoga meditation should be steady (sthira), stable, and motionless, as well as comfortable (sukham).
My default is sthira. I’m really good at that. So good, in fact, that I’m also exceptional at inaction. However, through this training I have realised that finding sukham and freedom within this is something my body, and my mind, craves. Possibly one of the biggest shifts in my physical practice has been in exploring a sense of fluidity, a water-like quality. I am now that student who appears like they can’t sit still in class. I’m often adjusting and moving in and out of the edge of my postures because it feels good. It also means that when I do find steadiness, stability and stillness, something lands much more authentically. I actually arrive in the posture, in the moment.
Water in it’s natural state always finds the path of least resistance. It’s not confrontational. It abides by it’s own natural laws, without question, without doubt. It just is. And yet, it is determined to go somewhere, to keep a constant forward motion, to arrive somewhere new. Even upon arriving, it immediately lets that go and keeps on in its relentless quest for something more, something beyond.
You are not that which gives rise to what the body can do. You are not the body, yet it has it’s own intelligence. What comes with this idea is the dread of death, illness and time-wasting. But this is not the case: you are that which is behind your body.
The body needs maintenance and a lot of attention. It gives you a location. But we do not start and end with it. It has its own destiny – it is our vehicle to ride to our own true destiny.
Many people believe that they are trapped in the torture of the ‘cage’ that they are housed in. But if you look at a child, this idea is absent. Children are fluid by nature. They don’t get in the way of themselves. However, what comes with this fluidity is their openness: they are highly impressionable. Tensions that arise in an adult may have been born out of hereditary conditioning. Consider that in later life, you will be moving just as your parents do in their later life. I was relieved to hear my own mother say to me a couple of days ago after struggling bravely through her very first yoga class, ‘You girls (my sister and I) are so much more supple than I ever was at your age’. But this does not mean that either of us escaped playing that mirror game of physical and mental tension with our parents.
Through yoga, we are attempting to lift the veils of maya so that we can see our true selves. While some view maya as meaning that nothing is real, and turn this into a cold-hearted intellectual practice, others view the illusion of maya as being shakti, the creative force of the universe – a divine mist in front of our eyes that obscures our vision of the truth.
Sutra 1.12 These mental modifications are restrained by practice and non-attachment.
Sutra 1.13 Of these two, effort toward steadiness of mind is practice.
Sutra 1.15 The consciousness of self-mastery in one who is free from craving for objects seen or heard is non-attachment.
Sutra 1.3 The the Seer (self) abides in His/Her own nature.
As adults, therefore we need to come back to that child-like source of fluidity, and for some of us – certainly, me being one of them – yoga is that access point. The promise of yoga is freedom, is Being-ness, is our plug in to our natural state. It allows us to undo these tensions or habits – those that actually don’t even belong to us! – so that we live in our story, not one that we have adopted.
This is your body, your mind, your life. Here and now.